Apr 24, 2015 · Adrian Kelley is the Center Manager and Certified Personal Coach at GolfTEC Montgomery Plaza, having taught over 2,000 golf lessons with GolfTEC and has over 15 years of playing & teaching experience in the golf industry. Adrian currently competes on the Fairway Golf Tour & in NTPGA Section Events.
Nov 08, 2013 · If you are a right- handed golfer, keep your arms parallel to the ground, and swing your hands to the right while keeping your hands in front of the center of your chest. Notice that this movement has caused some of your body weight to be transported to the rear foot.
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Start by taking a standard-sized bath towel. Position the towel across your chest so that the towel is secured in both arm pits. Begin with slow, tension-free practice swings. On your backswing, keep your right elbow near your right side, and then focus on keeping your left elbow in contact with your left rib cage on your follow through.
Sep 26, 2020 · Golf backswing drill. The drill above allows you to slowly move back into a great half-way back position. Notice how the hands are covering the chest and the club shaft is just under your right shoulder. These are two great check points to check you are ‘on plane’ half way back.
Bent Over Posture: He bends over a lot at address, with his chest practically pointing at the ball. To make up for this, his arms are a little bent at address, whereas most pros start with straight arms.
Jan 13, 2014 · Mon Jan 13, 2014 by Dave Phillips. Several years ago I attended a conference in Europe in which Dr. Sergio Marta from the University of Lisbon presented the findings of multiple studies on the muscles that are used in a golf swing. The research showed that the key lower body muscle was the gluteus maximus more famously known as (your butt). While the key upper body muscles were the pectoralis major (chest), latissimus dorsi (back), core and forearm muscles.
Apr 01, 2019 · Step 3: From the backswing position rotate onto the lead foot and support the weight out in front of the body. You will learn how to push the hips forward and keep the chest back to counter balance the weight as it is out in front of the lead foot.